Feeling down? Severe low back pain? Bloated?
Well, it's that time of the month again when your are ready to face the painful periods. According to report, period pain affects 1 in every 5 women, and it's certainly unpleasant experience.
The fact is, dealing with this process every month can be one of the worst nightmares for girls and women.
Here comes the good news, there are many effective natural remedies that can help ease the pain and discomfort caused by your periods. Now i am going to introduce you one of the effective, natural and also "delicious" way that help you keep those period pain in check.
Ginger Molasses
Ginger molasses has been used by many women especially in Asia to help relieve the painful period for centuries.
Ginger molasses is is filled with all the goodness of potassium, calcium, vitamin B6, selenium, iron, magnesium. It helps in reducing blood clots and soothes the muscles of the uterine walls, which in turn lessens the menstrual cramps or period pain.
You can take one cube of below ginger molasses and pour in with hot water, let it simmer for 3-5mins before serve. After drinking it, you start noticing your period pain has slowly gone away.
Ginger molasses are inexpensive and are readily available in most of the place also online health food store such as here. You can drink it directly once or twice a day as part of your daily health regimen. Ginger molasses makes a healthy drink either day or night.
Women are recommended to drink molasses in their daily diets or during their menstrual days. More good things about molasses is that it has no side effects and has no allergic reactions, so you can use it as part of your diets safely.
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